Amount of nutrients in 100 g (grams) of Snack, potato chips, made from dried potatoes, plain.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.37 g
|
2.37%
|
Energy (calorie)
|
545 kcal
|
|
Energy (joule)
|
2280 kJ
|
|
Protein
|
4.62 g
|
4.62%
|
Total lipid (fat)
|
35.28 g
|
35.28%
|
Ash
|
2.34 g
|
2.34%
|
Carbohydrate, by difference
|
55.38 g
|
55.38%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
0.76 g
|
0.76%
|
Sucrose
|
0.43 g
|
0.43%
|
Glucose (dextrose)
|
0.07 g
|
0.07%
|
Fructose
|
0.17 g
|
0.17%
|
Lactose
|
0 g
|
|
Maltose
|
0.09 g
|
0.09%
|
Galactose
|
0 g
|
|
Starch
|
51.4 g
|
51.4%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
110 mg
|
0.11%
|
Potassium, K
|
637 mg
|
0.64%
|
Sodium, Na
|
529 mg
|
0.53%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.136 mg
|
|
Manganese, Mn
|
0.26 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.21 mg
|
|
Riboflavin
|
0.07 mg
|
|
Niacin
|
2.653 mg
|
|
Pantothenic acid
|
0.595 mg
|
|
Vitamin B-6
|
0.493 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Choline, total
|
32.8 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
13.72 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.15 mg
|
|
Tocopherol, gamma
|
9.52 mg
|
0.01%
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.35 mg
|
|
Tocotrienol, beta
|
0.09 mg
|
|
Tocotrienol, gamma
|
0.59 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
7.2 µg
|
|
Fatty acids, total saturated
|
8.643 g
|
8.64%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.007 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.281 g
|
0.28%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.334 g
|
7.33%
|
17:0 heptadecanoic, margaric fatty acid
|
0.026 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.823 g
|
0.82%
|
20:0 eicosanoic, arachidic fatty acid
|
0.09 g
|
0.09%
|
22:0 saturated fatty acid
|
0.041 g
|
0.04%
|
24:0 saturated fatty acids
|
0.033 g
|
0.03%
|
Fatty acids, total monounsaturated
|
6.14 g
|
6.14%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.181 g
|
0.18%
|
16:1 cis monounsaturated fatty acid
|
0.177 g
|
0.18%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.015 g
|
0.02%
|
18:1 undifferentiated
|
5.912 g
|
5.91%
|
18:1 cis
|
5.872 g
|
5.87%
|
18:1 trans
|
0.04 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
15.502 g
|
15.50%
|
|
18:2 undifferentiated
|
15.438 g
|
15.44%
|
18:2 n-6 c,c
|
15.206 g
|
15.21%
|
18:2 conjugated linoleic acid (CLAs)
|
0.047 g
|
0.05%
|
18:2 t not further defined
|
0.187 g
|
0.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.049 g
|
0.05%
|
18:3 n-6 c,c,c
|
0.004 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.004 g
|
|
|
20:3 undifferentiated
|
0 g
|
|